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Lifestyle Wellbeing

5 Ways Gratitude Affects Your Brain

It goes without saying that I’m no expert in this area nor do I have any formal qualifications as a Psychologist/Psychotherapist (much to my Mother’s dismay!) I was introduced to the concept of daily gratitude a couple years back…

Lifestyle Menswear

Christmas Party Season – One New Change

 – This is a collaboration with One New Change –  Brace yourself. It’s Christmas party season. This means (or so I’ve been told) a seemingly endless list of invites to lavish events, long lunches and a perpetual need to…